Sometimes I feel the need to change the mountain trails with the sand from the sea! Running on the beach is very relaxing and I recommend this to everyone with mention that we must be careful how we run on the sand because there is a possibility of injuries - running on the sand seems easy but it is not! 😜
But if you run correctly on the sand you can have the following benefits:
1. Improves your running technique
2. Builds your strength, stabilizing muscle and coordination
3. Increases your calorie burn
4. Gives you the most value for your time